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Physiotherapy

Physiotherapy is a healthcare profession focused on restoring and maintaining physical function, mobility, and well-being. It uses techniques like exercise therapy, manual therapy, education, and rehabilitation to treat injuries, chronic conditions, and disabilities. Physiotherapists work with people of all ages to improve movement, relieve pain, and enhance quality of life, often playing a key role in recovery after surgery, illness, or injury.

Treatment options

Treatment may involve hands on therapy, massage techniques, stretches, exercise therapy, taping, movement re-education, advice and education.

Image by Conscious Design

Hands on therapy

Soft tissue mobilisation, Joint mobilisations, trigger point therapy, manipulation

Image by Victor Freitas

Exercise therapy

Strength training, motor control exercises, balance and proprioception training, cardiovascular conditioning

Pilates Training Session

Movement re-education

Posture correction, ergonomic advice, gait re-education, task-specific training

Kinesiology Taping

Taping / mobility aids

Rigid taping, Kinesiology taping, mobility aids, orthotics and bracing advice

Image by Annie Spratt

Stretches

Passive stretching, self stretching programs

Image by Medienstürmer

Education and advice

Lifestyle and activity modification, pain neuroscience, clarification of injury grade and likely expected outcomes 

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